Om Yoga Diva provides yoga instruction through multiple formats including one-on-one and small group private sessions, corporate wellness and team building programs, and bachelorette party yoga events. The service offers online classes on Tuesday and Thursday mornings (9:30-11am CT) and Saturday mornings (8:00-9:00am CT), as well as customized yoga for individuals, organizations, and events. Sessions incorporate stretches, breathing exercises, and core work, with options for private consultations and group bookings.
